{"id":1008,"date":"2023-12-26T20:54:46","date_gmt":"2023-12-26T20:54:46","guid":{"rendered":"https:\/\/vay.com.tr\/?p=1008"},"modified":"2023-12-26T20:54:51","modified_gmt":"2023-12-26T20:54:51","slug":"ton-balikli-salata-tarifleri-diyet-mayonezli-yogurtlu-makarnali","status":"publish","type":"post","link":"https:\/\/vay.com.tr\/ton-balikli-salata-tarifleri-diyet-mayonezli-yogurtlu-makarnali\/1008\/","title":{"rendered":"Ton Bal\u0131kl\u0131 Salata Tarifleri (Diyet, Mayonezli, Yo\u011furtlu, Makarnal\u0131)"},"content":{"rendered":"\n
Ton bal\u0131kl\u0131 salata<\/strong> hem lezzetli hem de sa\u011fl\u0131kl\u0131 ve hafif bir besin olarak \u00f6n plana \u00e7\u0131k\u0131yor. Severek t\u00fcketilen bu \u00fcr\u00fcn\u00fc ister diyet ister mayonezli isterseniz yo\u011furtlu ya da makarnal\u0131 t\u00fcketebilece\u011finiz lezzetli tarifler haz\u0131rlad\u0131k.<\/p>\n\n\n\n Ton bal\u0131\u011f\u0131n\u0131n pek \u00e7ok \u00e7e\u015fidi var ama en \u00f6nemlisi fit olanlar ve klasik ton bal\u0131klar\u0131. Klasik ton bal\u0131klar\u0131, Ay\u00e7i\u00e7ek ya da ba\u015fka bitkisel ya\u011flar kullan\u0131larak saklan\u0131yor ama fit ton bal\u0131klar\u0131, zeytinya\u011f\u0131 ya da ya\u011fs\u0131z vakumlu po\u015fetlerde saklan\u0131yor. Bu durumda, salataya konmas\u0131 en makul se\u00e7enek zeytinya\u011fl\u0131 ya da ya\u011fs\u0131z versiyonlar olacakt\u0131r. Ama her durumda, asla, ald\u0131\u011f\u0131n\u0131z ton bal\u0131\u011f\u0131 konservesinin ya\u011f\u0131n\u0131 kullanmamal\u0131s\u0131n\u0131z. Mutlaka, ya\u011f s\u00fcz\u00fclmeli ve hatta bir pe\u00e7ete yard\u0131m\u0131yla fazla ya\u011fdan ar\u0131nd\u0131r\u0131lmal\u0131 ton bal\u0131\u011f\u0131 konservesi.<\/p>\n\n\n\n Ton bal\u0131kl\u0131 salatalar,<\/strong> ana \u00f6\u011f\u00fcnd\u00fcr. Kalorisi de ona g\u00f6re hesaplan\u0131r. Buna dikkat etmek gerekir.<\/p>\n\n\n\nSalatalarda Ton Bal\u0131\u011f\u0131 Kullanman\u0131n P\u00fcf Noktalar\u0131<\/h2>\n\n\n\n