{"id":1008,"date":"2023-12-26T20:54:46","date_gmt":"2023-12-26T20:54:46","guid":{"rendered":"https:\/\/vay.com.tr\/?p=1008"},"modified":"2023-12-26T20:54:51","modified_gmt":"2023-12-26T20:54:51","slug":"ton-balikli-salata-tarifleri-diyet-mayonezli-yogurtlu-makarnali","status":"publish","type":"post","link":"https:\/\/vay.com.tr\/ton-balikli-salata-tarifleri-diyet-mayonezli-yogurtlu-makarnali\/1008\/","title":{"rendered":"Ton Bal\u0131kl\u0131 Salata Tarifleri (Diyet, Mayonezli, Yo\u011furtlu, Makarnal\u0131)"},"content":{"rendered":"\n

Ton bal\u0131kl\u0131 salata<\/strong> hem lezzetli hem de sa\u011fl\u0131kl\u0131 ve hafif bir besin olarak \u00f6n plana \u00e7\u0131k\u0131yor. Severek t\u00fcketilen bu \u00fcr\u00fcn\u00fc ister diyet ister mayonezli isterseniz yo\u011furtlu ya da makarnal\u0131 t\u00fcketebilece\u011finiz lezzetli tarifler haz\u0131rlad\u0131k.<\/p>\n\n\n\n

Salatalarda Ton Bal\u0131\u011f\u0131 Kullanman\u0131n P\u00fcf Noktalar\u0131<\/h2>\n\n\n\n

Ton bal\u0131\u011f\u0131n\u0131n pek \u00e7ok \u00e7e\u015fidi var ama en \u00f6nemlisi fit olanlar ve klasik ton bal\u0131klar\u0131. Klasik ton bal\u0131klar\u0131, Ay\u00e7i\u00e7ek ya da ba\u015fka bitkisel ya\u011flar kullan\u0131larak saklan\u0131yor ama fit ton bal\u0131klar\u0131, zeytinya\u011f\u0131 ya da ya\u011fs\u0131z vakumlu po\u015fetlerde saklan\u0131yor. Bu durumda, salataya konmas\u0131 en makul se\u00e7enek zeytinya\u011fl\u0131 ya da ya\u011fs\u0131z versiyonlar olacakt\u0131r. Ama her durumda, asla, ald\u0131\u011f\u0131n\u0131z ton bal\u0131\u011f\u0131 konservesinin ya\u011f\u0131n\u0131 kullanmamal\u0131s\u0131n\u0131z. Mutlaka, ya\u011f s\u00fcz\u00fclmeli ve hatta bir pe\u00e7ete yard\u0131m\u0131yla fazla ya\u011fdan ar\u0131nd\u0131r\u0131lmal\u0131 ton bal\u0131\u011f\u0131 konservesi.<\/p>\n\n\n\n

Ton bal\u0131kl\u0131 salatalar,<\/strong> ana \u00f6\u011f\u00fcnd\u00fcr. Kalorisi de ona g\u00f6re hesaplan\u0131r. Buna dikkat etmek gerekir.<\/p>\n\n\n\n

\"diyet<\/figure>\n\n\n\n

Diyet Ton Bal\u0131kl\u0131 Salata Tarifi<\/h2>\n\n\n\n

Ton bal\u0131\u011f\u0131 ile kilo vermek <\/strong>isteyenlerin tercih edebilece\u011fi bir salata tarifi ile ba\u015flayal\u0131m.<\/p>\n\n\n\n

Malzemeler;<\/p>\n\n\n\n

    \n
  • Bir adet b\u00fcy\u00fck boy ton bal\u0131\u011f\u0131<\/li>\n\n\n\n
  • Bir avu\u00e7 kadar g\u00f6bek marul (Evinizde ba\u015fka bir marul varsa onu da kullanabilirsiniz)<\/li>\n\n\n\n
  • Yar\u0131m ba\u011f roka<\/li>\n\n\n\n
  • 3 \u2013 4 yaprak kara lahana (konservesi de olur)<\/li>\n\n\n\n
  • Bir adet salatal\u0131k<\/li>\n\n\n\n
  • Bir adet kuru so\u011fan<\/li>\n\n\n\n
  • Bir \u00e7ay barda\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r (konservesi de olur)<\/li>\n\n\n\n
  • Bir adet kapya biber (Antioksidan kayna\u011f\u0131d\u0131r)<\/li>\n\n\n\n
  • Korni\u015fon tur\u015fusu<\/li>\n<\/ul>\n\n\n\n

    Sosu i\u00e7in;<\/strong><\/p>\n\n\n\n

      \n
    • Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n
    • Bir yemek ka\u015f\u0131\u011f\u0131 sirke<\/li>\n\n\n\n
    • Bir adet ya da tercihe g\u00f6re limon (limon, ye\u015filliklerin i\u00e7indeki vitaminlerin al\u0131m\u0131n\u0131 artt\u0131racakt\u0131r)<\/li>\n\n\n\n
    • Bir tutam kimyon (Haz\u0131ms\u0131zl\u0131k sorunu ve gaz s\u0131k\u0131nt\u0131s\u0131 \u00e7ekenler i\u00e7in)<\/li>\n\n\n\n
    • Bir tutam karabiber<\/li>\n\n\n\n
    • Bir tutam zerde\u00e7al<\/li>\n\n\n\n
    • Bir tutam tuz<\/li>\n\n\n\n
    • Bir tutam toz hardal (Hardal sosu da olur. O zaman \u00f6l\u00e7\u00fc bir \u00e7ay ka\u015f\u0131\u011f\u0131 olur)<\/li>\n<\/ul>\n\n\n\n

      Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n\n\n\n

      \u00d6ncelikle sosunu haz\u0131rlay\u0131p beklemeye alal\u0131m. Bekleyen soslar, \u00e7ok daha keskin ve g\u00fczel bir aromaya sahip olacakt\u0131r. Sosu haz\u0131rlamak i\u00e7in t\u00fcm malzemeleri bir araya getirip kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan beklemeye al\u0131n.<\/p>\n\n\n\n

      Salata i\u00e7in, t\u00fcm malzemeleri y\u0131kay\u0131n. Ar\u0131ndan k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. Ton bal\u0131\u011f\u0131n\u0131n ya\u011f\u0131n\u0131 s\u00fcz\u00fcn, mutlaka temiz bir taba\u011fa al\u0131p pe\u00e7eteyle kalan ya\u011f\u0131n\u0131 al\u0131n. T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan sosu da ekleyerek bir kez daha kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

      Diyet Ton Bal\u0131kl\u0131 Salata Ka\u00e7 Kalori?<\/h3>\n\n\n\n

      B\u00f6yle bir salata, bir tam boy taba\u011f\u0131 dolduracakt\u0131r ve olduk\u00e7a sa\u011fl\u0131kl\u0131 bir alternatif olarak karn\u0131n\u0131z\u0131 tok tutacakt\u0131r. Verdi\u011fimiz tarifle ton bal\u0131kl\u0131 salata toplam 300 kalori civar\u0131ndad\u0131r. Arzu ederseniz iki \u00f6\u011f\u00fcne b\u00f6lerek de t\u00fcketebilirsiniz. B\u00f6ylece \u00f6\u011f\u00fcn ba\u015f\u0131na 150 kalori t\u00fcketmi\u015f olursunuz.<\/p>\n\n\n\n

      \"Mayonezli<\/figure>\n\n\n\n

      Mayonezli Ton Bal\u0131\u011f\u0131 Salatas\u0131 Tarifi<\/h2>\n\n\n\n

      Mayonez severler bu tarife bay\u0131lacak. Ton bal\u0131\u011f\u0131 ile mayonezin kusursuz uyumu size \u00e7ok lezzetli bir deneyim ya\u015fatacak.<\/p>\n\n\n\n

      Malzemeler:<\/strong><\/p>\n\n\n\n

        \n
      • 4 yemek ka\u015f\u0131\u011f\u0131 Mayonez<\/li>\n\n\n\n
      • 2 konserve ton bal\u0131\u011f\u0131 (light, ya\u011f\u0131 s\u00fcz\u00fclm\u00fc\u015f)<\/li>\n\n\n\n
      • 2 adet salatal\u0131k, k\u00fcp do\u011franm\u0131\u015f<\/li>\n\n\n\n
      • \u00c7eyrek demet dereotu, ince k\u0131y\u0131lm\u0131\u015f<\/li>\n\n\n\n
      • 1 k\u0131rm\u0131z\u0131 so\u011fan, k\u00fc\u00e7\u00fck k\u00fcp do\u011franm\u0131\u015f<\/li>\n\n\n\n
      • 1 adet limonun suyu<\/li>\n\n\n\n
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Karabiber<\/li>\n\n\n\n
      • Servis i\u00e7in g\u00f6bek marul, yapraklar\u0131 ay\u0131klanm\u0131\u015f<\/li>\n\n\n\n
      • 4 dilim ekmek<\/li>\n<\/ul>\n\n\n\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

        Derin bir salata kasesine, ton bal\u0131\u011f\u0131, k\u00fcp do\u011franm\u0131\u015f salatal\u0131k, ince k\u0131y\u0131lm\u0131\u015f dereotu, k\u00fcp do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 so\u011fan, limon suyu ve Karabiber’i ekleyin.<\/p>\n\n\n\n

        T\u00fcm malzemeleri dikkatlice kar\u0131\u015ft\u0131r\u0131n, mayonez ekleyin ve tekrar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

        G\u00f6bek marul yapraklar\u0131n\u0131 servis taba\u011f\u0131na yerle\u015ftirin.<\/p>\n\n\n\n

        Haz\u0131rlad\u0131\u011f\u0131n\u0131z ton bal\u0131\u011f\u0131 salatas\u0131n\u0131 marullar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

        Salatan\u0131n yan\u0131nda dilimlenmi\u015f ekmekleri servis edebilirsiniz.<\/p>\n\n\n\n

        Yan\u0131nda taze limon dilimleri ile sunarak lezzetini daha da art\u0131rabilirsiniz. Mayonezli ton bal\u0131\u011f\u0131 salatas\u0131, hafif ve besleyici bir \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131k olarak tercih edilebilir.<\/p>\n\n\n\n

        \"Yo\u011furtlu<\/figure>\n\n\n\n

        Yo\u011furtlu Ton Bal\u0131\u011f\u0131 Salatas\u0131 Tarifi<\/h2>\n\n\n\n

        Ton bal\u0131\u011f\u0131n\u0131 yo\u011furtla lezzetlendirmek isteyenler i\u00e7in de bir tarifimiz var.<\/p>\n\n\n\n

        Malzemeler:<\/strong><\/p>\n\n\n\n

          \n
        • 1 k\u00fc\u00e7\u00fck kutu ton bal\u0131\u011f\u0131<\/li>\n\n\n\n
        • Marul veya g\u00f6bek marul<\/li>\n\n\n\n
        • Yo\u011furt<\/li>\n\n\n\n
        • Ka\u015far peyniri (iste\u011fe ba\u011fl\u0131)<\/li>\n\n\n\n
        • 1 di\u015f sar\u0131msak<\/li>\n\n\n\n
        • Tuz<\/li>\n\n\n\n
        • Karabiber<\/li>\n\n\n\n
        • Pul biber<\/li>\n\n\n\n
        • Nane<\/li>\n\n\n\n
        • Kekik<\/li>\n<\/ul>\n\n\n\n

          Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

          \u0130ki yaprak marulu g\u00fczelce y\u0131kay\u0131n ve do\u011fray\u0131n. Taba\u011fa al\u0131n.<\/p>\n\n\n\n

          \u00dc\u00e7 d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 yo\u011furdu \u00e7\u0131rp\u0131n. Bir di\u015f sar\u0131msa\u011f\u0131 minik minik do\u011fray\u0131n ve yo\u011furda ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

          Yo\u011furtlu kar\u0131\u015f\u0131m\u0131 marulun \u00fczerine gezdirerek d\u00f6k\u00fcn.<\/p>\n\n\n\n

          Ton bal\u0131\u011f\u0131n\u0131n ya\u011f\u0131n\u0131 s\u00fczerek yo\u011furdun \u00fczerine serpin.<\/p>\n\n\n\n

          \u0130ste\u011fe ba\u011fl\u0131 olarak ka\u015far peyniri rendeleyip bal\u0131klar\u0131n \u00fczerine serpebilirsiniz.<\/p>\n\n\n\n

          Baharatlar\u0131 kendi damak tad\u0131n\u0131za g\u00f6re ayarlayarak salatan\u0131n \u00fczerine serpin. Tuz, karabiber, pul biber, nane ve kekik kullanabilirsiniz.<\/p>\n\n\n\n

          Salatay\u0131 kar\u0131\u015ft\u0131rmadan \u00f6nce servis etmek istedi\u011finiz taba\u011fa al\u0131n.<\/p>\n\n\n\n

          Notlar<\/strong>:<\/p>\n\n\n\n

            \n
          • \u0130ste\u011fe ba\u011fl\u0131 olarak ba\u015fka peynir \u00e7e\u015fitleri de ekleyebilirsiniz.<\/li>\n\n\n\n
          • Salatan\u0131n \u00fczerine limon suyu s\u0131karak taze bir tat ekleyebilirsiniz.<\/li>\n\n\n\n
          • Salatay\u0131 dilerseniz sandvi\u00e7 i\u00e7inde de kullanabilirsiniz.<\/li>\n\n\n\n
          • Tarife cherry domates veya salatal\u0131k gibi sebzeler ekleyerek \u00e7e\u015fitlendirebilirsiniz.<\/li>\n<\/ul>\n\n\n\n
            \"Makarnal\u0131<\/figure>\n\n\n\n

            Makarnal\u0131 Ton Bal\u0131\u011f\u0131 Salatas\u0131 Tarifi<\/h2>\n\n\n\n

            Makarna ve ton bal\u0131\u011f\u0131 ger\u00e7ekten muhte\u015fem bir ikili. Bu ikiliyi daha da lezzetlendirecek bir tarifimiz var.<\/p>\n\n\n\n

            Malzemeler:<\/strong><\/p>\n\n\n\n

              \n
            • Yar\u0131m paket makarna<\/li>\n\n\n\n
            • 3-4 adet salatal\u0131k tur\u015fusu<\/li>\n\n\n\n
            • 1 adet k\u0131rm\u0131z\u0131 biber<\/li>\n\n\n\n
            • 3-4 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r<\/li>\n\n\n\n
            • 1 kutu ton bal\u0131k<\/li>\n\n\n\n
            • Domates<\/li>\n\n\n\n
            • 1 yaprak marul<\/li>\n\n\n\n
            • Tuz<\/li>\n\n\n\n
            • Limon<\/li>\n\n\n\n
            • Dereotu<\/li>\n\n\n\n
            • Maydanoz<\/li>\n<\/ul>\n\n\n\n

              Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

              Makarnay\u0131 paketin \u00fczerindeki talimatlara g\u00f6re ha\u015flay\u0131n. Ha\u015fland\u0131ktan sonra s\u00fcz\u00fcn ve so\u011fumaya b\u0131rak\u0131n.<\/p>\n\n\n\n

              Kar\u0131\u015ft\u0131rma kab\u0131na makarnay\u0131 al\u0131n. \u00dczerine tuz ve limon s\u0131karak kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

              Salatal\u0131k tur\u015fular\u0131n\u0131 do\u011fray\u0131n. K\u0131rm\u0131z\u0131 biberi ve domatesi k\u00fcp \u015feklinde do\u011fray\u0131n. Marulu do\u011fray\u0131n.<\/p>\n\n\n\n

              Makarnan\u0131n \u00fczerine do\u011franm\u0131\u015f sebzeleri ve m\u0131s\u0131r\u0131 ekleyin. Ton bal\u0131\u011f\u0131n\u0131 da ekleyin.<\/p>\n\n\n\n

              T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n. \u0130nce do\u011franm\u0131\u015f dereotu ve maydanozu ekleyin.<\/p>\n\n\n\n

              Salatay\u0131 buzdolab\u0131nda bir s\u00fcre dinlendirip so\u011futun.<\/p>\n\n\n\n

              Servis \u00f6ncesinde \u00fczerine taze limon s\u0131karak servis edin.<\/p>\n\n\n\n

              Denedi\u011finiz ton bal\u0131kl\u0131 salata tarifi \u00fczerine yorumlar\u0131n\u0131z\u0131 heyecanla bekliyoruz. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Ton bal\u0131kl\u0131 salata hem lezzetli hem de sa\u011fl\u0131kl\u0131 ve hafif bir besin olarak \u00f6n plana \u00e7\u0131k\u0131yor. Severek t\u00fcketilen bu \u00fcr\u00fcn\u00fc ister diyet ister mayonezli isterseniz yo\u011furtlu ya da makarnal\u0131 t\u00fcketebilece\u011finiz lezzetli tarifler haz\u0131rlad\u0131k. Salatalarda Ton Bal\u0131\u011f\u0131 Kullanman\u0131n P\u00fcf Noktalar\u0131 Ton bal\u0131\u011f\u0131n\u0131n pek \u00e7ok \u00e7e\u015fidi var ama en \u00f6nemlisi fit olanlar ve klasik ton bal\u0131klar\u0131. Klasik […]<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":"","footnotes":""},"categories":[202],"tags":[],"yoast_head":"\nTon Bal\u0131kl\u0131 Salata Tarifleri (Diyet, Mayonezli, Yo\u011furtlu, Makarnal\u0131) - VAY.com.tr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vay.com.tr\/ton-balikli-salata-tarifleri-diyet-mayonezli-yogurtlu-makarnali\/1008\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ton Bal\u0131kl\u0131 Salata Tarifleri (Diyet, Mayonezli, Yo\u011furtlu, Makarnal\u0131) - VAY.com.tr\" \/>\n<meta property=\"og:description\" content=\"Ton bal\u0131kl\u0131 salata hem lezzetli hem de sa\u011fl\u0131kl\u0131 ve hafif bir besin olarak \u00f6n plana \u00e7\u0131k\u0131yor. Severek t\u00fcketilen bu \u00fcr\u00fcn\u00fc ister diyet ister mayonezli isterseniz yo\u011furtlu ya da makarnal\u0131 t\u00fcketebilece\u011finiz lezzetli tarifler haz\u0131rlad\u0131k. Salatalarda Ton Bal\u0131\u011f\u0131 Kullanman\u0131n P\u00fcf Noktalar\u0131 Ton bal\u0131\u011f\u0131n\u0131n pek \u00e7ok \u00e7e\u015fidi var ama en \u00f6nemlisi fit olanlar ve klasik ton bal\u0131klar\u0131. 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